Controlled breathing exercises can greatly influence your mind and body Cheap Fake Replica NHL Jerseys , and is a very practical way of managing stress. By focusing on your breathing, you naturally shift you mind away from thoughts that may be upsetting you. It is widely believed in the medical community that regular breathing has a calming and energising effect on the body and is highly recommended for dealing with stress related health problems.


A very easy breathing technique that is used in some forms of meditation is abdominal breathing. To start off, simply close your eyes and connect your tongue to your palette. Inhale air through your nose into the bottom of your lungs. When done correctly your abdomen expands slightly. Hold for a moment and then exhale through your mouth or your nose. If you exhale through you mouth, your tongue will naturally detach from the palette. As you exhale, your abdomen will contract. Hold again for another moment then inhale again. Repeat this 10 times. If you start to feel light-headed while practicing abdominal breathing, stop for thirty seconds, and then start up again.


A common mistake is to breath in a rapid shallow manner where the focus is mainly around the chest. By focusing on your abdomen while inhaling and exhaling, you are promoting deep breathing. As you get better, you can control the amount of time taken to breathe in and out Cheap Replica NHL Jerseys Free Shipping , as well as the time taken between inhalations and exhalation by counting. For example, breathe in for 6 counts, hold for 3 counts, breathe out for 6 counts, and hold for 3 counts. As you improve you will be able to extend the number of counts.


Regular practice of abdominal breathing will increase your lung capacity and help you to breathe more deeply. It will also become a very useful tool that you can use whenever you feel stressed, anxious or something upsetting occurs in your life.



In astrology, the 12 houses have great importance just like the 12 zodiac signs. In fact, they lay the foundation for your life. Each house represents many things in a person’s life. The houses are also called ‘Bhaavs’. Given below are the 12 houses and their significance.

1st HOUSE: Ruler, Aries - This is the first house or house of self. It’s also called the Rising Sign Ascendant. It denotes the major aspects; personality Cheap Replica NHL Jerseys From China , ego, looks, temperament, new beginnings and your attitude to life. This sign has an impact on health issues you faced in life.

2nd HOUSE: Ruler, Taurus - This house is the house of possessions which represents matters related to your material and physical world. It reveals your financial affairs, how you earn money and your self-esteem.

3rd HOUSE: Ruler, Gemini – This is the House of Communication. It rules all kinds of communication like speaking, writing, etc. It also concerns everyday activities and the surrounding environs.

4th HOUSE: Ruler Cheap Replica NHL Jerseys China , Cancer – This is the House of Home. It is the lowest point on the zodiac wheel. It represents the home and parents especially the mother and her influence on the native in their childhood. The fourth house also indicates the sense of security in one’s private place.

5th HOUSE: Ruler, Leo - The fifth house is the House of Creativity and Pleasure. It rules self-expression and all types of leisure activities, love affairs and anything that includes fun and recreation.

6th HOUSE: Ruler, Virgo - This is the House of Health and Service. It represents fitness, hygiene, diet, illnesses, helpfulness and your service to others including animals.

7th HOUSE: Ruler, Libra - This is the House of Partnerships representing serious relationships and other people. It includes not just romantic relationships Cheap Replica NHL Jerseys , but also business partnerships, contracts, business deals, etc.

8th HOUSE: Ruler, Scorpio – This is the House of Sexuality, Death and Rebirth. It denotes sex, intimacy in your relationships and deals with death and reincarnation. It also represents gifts and money through inheritance or investments.

9th HOUSE: Ruler, Sagittarius – This is the House of Philosophy and Travel and represents high learning. It rules the higher mind, mental development and expansion of your horizons. It also represents spiritual knowledge Fake Replica NHL Jerseys , ethics and morals, luck, risk, foreign languages, adventure and long distance or foreign travel.

10th HOUSE: Ruler, Capricorn - The tenth house of Career is seen to be the most public on the zodiac It represents your career and all things related to it. it indicates the areas you should focus on, suitable career paths, long term career goals, praise Replica NHL Jerseys Free Shipping , recognition, etc. It also represents your father and his influence on you in your childhood.

11th HOUSE: Ruler, Aquarius - The House of Friendships rules your friendships, people who love and care for you. It represents your desires, hopes, and your ability to be happy. It defines your roles as a spouse, partner, friend or businessman. It also rules sudden occurrences, eccentricity Replica NHL Jerseys From China , surprises, originality, invention and everything futuristic.

12th HOUSE: Ruler, Pisces - The last house is the House of Self Undoing and Karma. It is a secretive house and rules endings. It is also related to the psyche, prisons, hospitals, etc. Your creativity and imagination too come under this house. It indicates the tendency to self-indulgence and substance abuse. Usually, after some suffering, people also experience positive things like enlightenment Replica NHL Jerseys China , healing, etc.

Astro speaks is a good forum to ask questions on astrology online. It is an online astrologers hub who are very experienced and acclaimed experts in diverse fields like Vedic astrology, Palmistry, Vastu, Numerology, etc. The astrologers are also proficient in English as well as regional languages like Tamil, Malayalam, Telugu, Kannada and Hindi. They offer practical and affordable solutions for one’s problems as well as valuabl. Cheap Jerseys From China Cheap Jerseys Free Shipping Cheap Jerseys China Wholesale Cheap Jerseys Wholesale Cheap Jerseys China Wholesale Cheap NHL Jerseys Cheap Jerseys Online Cheap NFL Jerseys China Wholesale Cheap NCAA Jerseys Wholesale Cheap Jerseys China Wholesale